For starters, to keep the “junk” out we’re going to verify each user. When the user have been verified they will receive a “Verified User” or “Verified Trainer” next to their profile. We believe we should know who is on our site and make sure their intentions are to help support the community. We don’t want pick-up artists or spammers.

Next, we will be vetting all the content we post in the groups and forums. We have thousands of Certified Personal Trainers in our network and they will be ensuring the quality of the content shared.

Finally, Workout-X Social will be free. The personalized fitness and nutrition tools found in the paid service will continued to be offered to members. And as a member of Workout-X Social you will receive a coupon code valid for a significant discount off the annual membership. Over time we will integrate various tools found in the paid offering to help you reach your fitness and nutrition goals.

Why go social? Socialization is important for many reasons. You need to socialize with others in order to convey your feelings and thoughts to someone other than yourself. This is vitally important to your mental health and overall well being. However, many people only get socialization through brief, daily activities and interactions. If you really want to connect with like-minding people with similar fitness goals and improve your mental well being, you need a online fitness network.

While sitting at the computer day in and day out is simply not good for your health, you can meet great people and become inspired to get active. Online you may find groups to join or forum topics of particular relevance to your workout goals. There is a wealth of knowledge to be shared between the success stories, personal trainers and fitness gurus that participate in our online fitness networks.

The solution to both problems? Join our free fitness network! A free online membership will get you in front of people that have met and exceeded their health and fitness goals. You can learn from others and share your journey as you get inspired and stay motivated with the help of the fitness community. Whatever your desire or your fitness goals, you will find that many others have shared your experiences and are willing to offer support.

Now, Get Social!

If your ultimate goal is to lose weight, you will need a plan that combines 30 to 45 minutes of cardio four to five days a week with strength training and ab exercises designed to tone and sculpt muscles.

If, on the other hand, you simply want to maintain your current weight, your plan will most likely consist of 20 to 30 minutes of cardio four to five days a week and a series of strength training and ab exercises.

Tailoring your plan is the key. Once you have decided what it is you want to accomplish, i.e. your expected end result, you can then begin choosing exercises. If you have never put together a fitness plan before, it is a good idea to consult a fitness trainer. A trainer can show you hw to assess your exact needs and help you find a solution for the areas that plague you.

When choosing exercises, select ones that will target each muscle group. Remember, you are going for a complete body workout, so you want to exercise them all.

Plan a schedule. Do different exercises on different days. For example, on Monday, Wednesday, and Friday, you might begin with 45 minutes of cardio. A treadmill or exercise bike will work well for this. If you prefer something a little more interactive, choose a workout video that walks you through a regular aerobic routine. If you prefer the outdoors, consider walking or running instead.

Next, you could move through an ab routine. Put together several exercises that will target your abs and obliques.

On Tuesday, Thursday, and Saturday, continue with your 45 minutes of cardio. This time, however, mix in interval training. For this, you will walk for a few minutes, then run for a short duration. On example of this would be walking for four and running for one. Repeat this until your 45 minutes are up. Follow this with a series of strength training exercises.

Over time you will need to adjust your routine to fit you as an individual. If your goal is to lose weight, monitor the number of pounds you lose a week. Should you reach a plateau, alter your routine by adding time to your cardio training, lengthening the amount of time you run during your interval training, or adding more weight and reps to your strength training.

Eat healthy foods. This is essential to your success. Exercise will burn fat, but it will only be effective if you take in fewer calories.

If you are simply wishing to maintain your current weight, add exercises that will keep your muscles toned. You won’t need to do as much cardio and may decide to forego the interval training altogether since it burns more calories.

As you go along, you will figure out what is and isn’t working for you. Your fitness plan is crucial to overall health and will help you throughout your entire life.

Choosing the right workout routine for you is essential. Since everyone’s situation is different, the specifics may vary from person to person. The key is to begin putting together a routine, try it out, and continue adjusting it as necessary. There’s nothing wrong with varying your routine from time to time. This may be especially true if you are losing weight. Depending on the amount of weight you wish to lose, you may find yourself experiencing a few plateaus along the way. Altering your workouts will help you overcome these plateaus.

The most important factors in a workout routine are exercise and diet. Exercise should consist of both cardio and strength training.

Again, the amount of exercise you do each day will depend heavily on your overall goals. If you are going for weight loss, 30 to 45 minutes of cardio four to five days a week is essential. If you are simply trying to maintain, 30 minutes of cardio three to four days of week will do just fine. Choose your method of cardio based on the activities you like best.

Strength training exercises can be performed on weight machines like those at the gym, with free weights, and on the floor. If you plan to add a lot of floor exercises to your routine, you may want to invest in an exercise mat as this would make the experience more comfortable.

A healthy diet makes a very big difference. The changes you make may be as simply as cutting out that one requisite soda a day, drinking more water, eating more fruits and vegetables, and butting out sweets on a daily basis. While they may not sound like small changes, you may be surprised how easy they are to grow accustomed to over a relatively short period of time.

While exercise and diet are essential parts of a workout routine, your mindset is perhaps the most important factor in whether or not you achieve success. You must convince yourself you need a good workout routine, feel optimistic about the end results, and be self-disciplined. This is what will keep you going, especially on those days when you really don’t feel like working out.

Set a schedule. Alter your cardio and strength training routine on different days. Varying it is a good idea and works wonders for inspiring motivation.

Allow yourself the occasional treat in your diet. This way you are less likely to abandon your good eating habits altogether and reform to those you observed pre-workout. A little bit goes a very long way toward your workout routine success.

Whole Body Functional Workouts

Whole body exercises use all you muscles in big movements. The motions may be challenging, especially at first, but nearly anyone can do at least some of them. In fact, many people find the exercises to be fun and invigorating. They are naturally more exciting than lying on a bench or sitting at a machine and working on one muscle group at a time. These exercises get your entire body involved in the process.

You can do a routine of these exercises in less than a half hour, and accomplish more than many exercisers would in a very long workout. Twenty minutes is usually more than enough to get your body working and set it on the fat burning path. Once you start in that mode, your body continues to burn fat after the workout. The more lean muscle you build, the faster you will burn the fat every minute of the day and night.

No Rest Periods within the Workouts

Other types of common exercise routines include rest breaks between different types of exercises. You might do a certain number of bench press repetitions, take a break, and move on to biceps curls. In the 10X weight loss model, you simply move from one exercise to the next without stopping. The only break you would have would be to pick up or change out equipment. That does not take long, since little equipment is used for these full body movements – just dumbbells, medicine balls or other small items.

Because there is no break, the metabolism does not have to start gaining momentum anew with every new exercise. It powers on, increasing throughout the exercise routine to the very end and beyond.

Lifestyle Changes

10X weight loss plans are not just about exercise, though. They are also not about going on a strict diet. To accomplish great and permanent weight loss, you have to make changes you can live with every day of your life. Every habit you can change will get you that much closer to your goal. It is best not to try to change everything at once, but to make small changes as often as you reasonably can. For long-lasting weight loss, it is important not to overwhelm yourself. You can make it happen if you exercise correctly and make changes to your everyday habits. You will begin to see the difference right away, and you can achieve fitness goals very quickly.

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