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    trainerx

Gluten Free

Public Group  |  active 4 months, 1 week ago ago

For those with Celiac or eating gluten free. Discuss wheat free meals, where to find GF restaurants, and eating clean.

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    3 months, 3 weeks ago

    trainerx

    trainerx uploaded the file: Gluten-Free Guide to Gluten Free 3 months, 3 weeks ago

    A starter guide for anyone interested in eating gluten-free, including celiacs.

  •
    4 months, 1 week ago

    Shelley

    Shelley Posted an update in Gluten Free 4 months, 1 week ago

    I went completely gluten and dairy free three weeks ago. I also cut out any artificial colors and sweeteners. Feeling pretty good now. Yesterday I went my first true calorie restriction day. Under 1200 calories. Drank lots of water. The workouts will come next. One step at a time. 15 pounds will be off in no time!

    • Profile picture of trainerx
      trainerx replied 4 months, 1 week ago

      Great job. How many days/wk can you train with weights? Cardio? I’ll pull something together for you.

  •
    4 months, 2 weeks ago

    Big Mike

    Big Mike joined the group Gluten Free 4 months, 2 weeks ago

  •
    4 months, 2 weeks ago

    trainerx

    trainerx Created the group Gluten Free 4 months, 2 weeks ago

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