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    trainerx

Weightlifting

Public Group  |  active 4 months, 1 week ago ago

Olympic weightlifting (Cleans and snatches) discussed. Barbell exercises shared along with training plans to increase max lifts.

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    3 months, 3 weeks ago

    trainerx

    trainerx uploaded the file: Weightlifting Guide to Weightlifting 3 months, 3 weeks ago

    Starter guide for anyone interested in snatch, cleans, and presses.

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    4 months, 2 weeks ago

    trainerx

    trainerx Created the group Weightlifting 4 months, 2 weeks ago

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