Verified User
(@djshell) ?
I went completely gluten and dairy free three weeks ago. I also cut out any artificial colors and sweeteners. Feeling pretty good now. Yesterday I went my first true calorie restriction day. Under 1200 calories. Drank lots of water. The workouts will come next. One step at a time. 15 pounds will be off in no time!
welcome, shelley. what’s your fitness goal this year?
I like the custom plans built just for moi’…but got off the ball and stopped working out 6 months ago. Need to get going again…..
I created a workout routine you can do at your clubhouse. Since you are a member, I added it to your workout calendar. I also added cardio, yoga, and hiking. You can access the workout on your mobile device at http://www.workout-x.com/mobile/. Let me know if you have questions.
Just trying to get the motivation to get my workouts in daily for the new year..
Great job. How many days/wk can you train with weights? Cardio? I’ll pull something together for you.